There are many ways to do high-intensity interval You have available, including if you work out at home. HIIT can be tailored to your experience level and the equipment Workouts are the number-one request I get from my clients and female Instagramįollowers. Or women who can’t (or won’t) run anymore, as well as those who don’t haveĪccess to a gym. HIIT may be the perfect kind of cardio for busy moms Yours truly) think it’s a lot more fun and challenging. While it takes a fraction of the time a traditional aerobic workout does, HIITĬan be just as effective for reshaping your body-and many people (including Intense periods of exercise with bouts of light activity or complete rest. Burn Belly Fat With These 3 Great HIIT Workouts For Women Interval workouts can use any type of exercise, from cardio machines to bodyweight to free weights, so you can customize your workout to your own needs. Nowadays, the fitness industry defines cardio more broadly, and while you’re still welcome to do long jogs if that’s your thing, you have another option as well: high-intensity interval training-often called HIIT. Knees and back hurt-if you wanted to be in shape or lose fat, you had to do And it didn’t matter if running bored you out of your mind or made your Usually on a track or a treadmill, for an hour or more at a For years, the word “cardio” meant one thing to
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